Movement practice

FREE YOUR BODY - FREE YOUR MIND

Embark on the adventure of physical self-exploration.

Discover your capabilities to feel empowered, confident and free.

Expand your movement language, unfold your potential and learn amazing skills.

Develop a strong, agile and resilient body.

Cultivate a positive, joyful attitude towards physicality and yourself.

Move into embodied presence.

What is movement practice?

Movement practice is a form of physical “training” beyond conventional fitness and sports.

It is the pursuit of living out the body, driven by joy, curiosity and enthusiasm.

Movement practice is a culture of exploring the self, our conditions and possibilities. A way to discover new perspectives, gain freedom, calm the monkey mind and connect to our internal and external world.

Rather than a fixed system for a specific goal, it is an approach to life. A mindset. A way to move through and interact with the world.

Let’s play and dance with life, instead of rushing and achieving.

Movement practice is for EVERYONE! No matter your experience, age or health conditions.

My movement classes are big mix, influenced by various styles like Yoga, acrobatics, functional training, martial arts, contemporary dance, calisthenics, gymnastics, Capoira, Parcour, Animal Flow, MovNat and many more. Diversity is key.

While often it may seem like the focus is on teaching you complex movements and skills, you will actually develop embodiment, focus, awareness, power and freedom. Along the way movement practice will make your body fit, strong and flexible. But you also learn to move subtle, precise, efficient and fluent. You become adept, resilient and balanced.

“We don’t move to train, we train to move!”

Move with me

Upcoming classes and events

Cancellations can be made 24 hours prior to the class. This way everyone is ready to commit can join us.

On-demand content

I am currently working on several individual video-on-demand (VOD) follow along sequences as well as a GroundFlow course. Please send me a message if you are interested in that, to get a discounted price offer once it is finished.

If there is some specific topic you would like a separate video or class about, please also send me a message and I’ll see what I can do.